5 Sents

A healthy body is a dream of every one, not just in India but across the world. Many people start exercising or changing their diet patterns to reduce their weight, while many become successful many leave the efforts with huge disappointment leading to more weight gain. Over the years due to false diet and weak exercise people have changed their body types, more towards the higher weight. Therefore even if they succeed reducing their weight they eventually gain over a period of time. Following are five simple steps aiming to not only reduce weight but also maintain it at lower levels if you have already reduced it. 5 Simple Steps 1.      Reduce gluten intake significantly 2.      Walk for half an hour daily and stay happy in every situation 3.      Eat only when stomach demands food to help tummy get adequate time to digest food and try to eat homemade food so that kind of edible oil, hygiene and fats could be avoided. Majority of outside food contain gluten

1.      A Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry reveals that it is not calories but gluten, the major cause for obesity. Sayer Ji of GreenmedInfo.com who proposed this analysis: said that the weight gain associated with wheat consumption has little to do with caloric content per se; rather, the gluten proteins which disrupt endocrine and exocrine processes within the body, as well as directly modulating nuclear gene expression that to alter mamalian metabolism in the direction of weight gain. 2.      Gluten can cause gut inflammation for people with celiac disease, or people with non-celiac glutan sensitive or people who have no sensitivity for gluten. Amylase trypsin inhibitors (ATIs) can provoke an inflammatory immune response in the Gastrointestinal tract by stimulating immune cells. 3.      Inflammation in the gut contributes to intestinal permeability which is an essential factor in the deve

Stress could be one of the main reasons for weight gain. Following are the main ways how a stress could impact your body fats. 1.      Brain releases chemicals such as adrenaline, CRH, and cortisol to combat stress. Adrenaline makes you feel less hungry in the short term which flows blood away from internal organs to large muscles, developing an unnecessary need for eating. 2.      Cortisol slows down the metabolism. 3.      Research of American Psychological Association's "Stress in America" shows anxiety increases craving for mindless eating. Generally, quantity is higher in case of eating in stress. Focus is not on digestion but on the brain. 4.      Stress messes up with brain system which in a short term demands more carbohydrates such as junk food or ice cream. 5.      Stress reduces sleep which in turn causes weight gain.

Create a great portfolio (invest in a number of stocks) that will balance your needs such as income, growth, safety, long term stability and long term objectives. Balance your portfolio with 1.       High dividend yield stocks, which will give you regular stream of income every year from equities. This will never let you feel that profits from stock market are only in the books. 2.       Sustainable and visible earnings growth in the stocks, which will increase the value of your portfolio. This will make sure that your portfolio is not just earning some bucks every year through dividends but its value is also growing . 3.       Focus on good return on equity companies (ROE) which will provide you required margin of safety . Margin of safety ensures your stock never falls much as compared to the stock markets. It's your protection to weak economic scenario. 4.       Track record of low leverage (debt to equity) companies which will ensure you t