5 simple steps to reduce your weight substantially

A healthy body is a dream of every one, not just in India but across the world. Many people start exercising or changing their diet patterns to reduce their weight, while many become successful many leave the efforts with huge disappointment leading to more weight gain. Over the years due to false diet and weak exercise people have changed their body types, more towards the higher weight. Therefore even if they succeed reducing their weight they eventually gain over a period of time. Following are five simple steps aiming to not only reduce weight but also maintain it at lower levels if you have already reduced it.

5 Simple Steps

1. Reduce gluten intake significantly

2. Walk for half an hour daily and stay happy in every situation

3. Eat only when stomach demands food to help tummy get adequate time to digest food and try to eat homemade food so that kind of edible oil, hygiene and fats could be avoided. Majority of outside food contain gluten through maida (refined wheat flour) which only increases weight.

4. Chew at least 32 times so that you will help your intestines which are already losing their metabolism to digest food very fast.

5. Include low glycemic index (GI) food in your daily meal. Low GI is high energy low fatty food which provides consistent calories throughout day reducing the need to eat some crap during the day time.

Comments

How does stress cause weight gain?

Stress could be one of the main reasons for weight gain. Following are the main ways how a stress could impact your body fats. 1. Brain releases chemicals such as adrenaline, CRH, and cortisol to combat stress. Adrenaline makes you feel less hungry in the short term which flows blood away from internal organs to large muscles, developing an unnecessary need for eating. 2. Cortisol slows down the metabolism. 3. Research of American Psychological Association's "Stress in America" shows anxiety increases craving for mindless eating. Generally, quantity is higher in case of eating in stress. Focus is not on digestion but on the brain. 4. Stress messes up with brain system which in a short term demands more carbohydrates such as junk food or ice cream. 5. Stress reduces sleep which in turn causes weight gain.

5 important steps to earn from stock markets

Create a great portfolio (invest in a number of stocks) that will balance your needs such as income, growth, safety, long term stability and long term objectives. Balance your portfolio with 1. High dividend yield stocks, which will give you regular stream of income every year from equities. This will never let you feel that profits from stock market are only in the books. 2. Sustainable and visible earnings growth in the stocks, which will increase the value of your portfolio. This will make sure that your portfolio is not just earning some bucks every year through dividends but its value is also growing . 3. Focus on good return on equity companies (ROE) which will provide you required margin of safety . Margin of safety ensures your stock never falls much as compared to the stock markets. It's your protection to weak economic scenario. 4. Track record of low leverage (debt to equity) companies which will ensure you t...

5 instant and easiest ways to increase your Twitter and Facebook followers to over 1 million

There is no free lunch and articles available online for increasing social media following on Twitter and Facebook are all crap. There are only 5 ways to increase your Twitter followers very fast while other ways such as follow back, retweets, etc are very long ways and will take 100s of years to create follower base of 100,000. So read the five ways I mention below to increase Twitter followers. Out of them only 1 is paid and rest 4 are free. Pay for services: It may be low to moderate payments. But you always get such kind of websites on the Google search engine. Just search buy Twitter followers. You will get both real and fake followers also you can use these services to retweet your tweets. Not huge but from $5 to $500 you can easily subscribe to them. I don't want to advertise any of them as they are not going to pay me for their advertisement. Just search for 'Buy real twitter followers from 'write country name here'.' Speed to create foll...

5 Sents

Search This Blog